Best Heavy Bag Drills for Knockout Power

Hitting the bag isn’t enough—how you hit it matters.

True power comes from:

• Hip rotation
• Weight transfer
• Relaxation before impact

Heavy bag drills that build power include controlled single punches, pause-and-explode combinations, and rotational medicine ball warmups before rounds—these drills train rate of force development instead of endurance.

When done correctly, the bag swings—not your shoulders.

👉 How to Improve Punching Power in 30 Days