Best Heavy Bag Drills for Knockout Power
Best Heavy Bag Drills for Knockout Power Hitting the bag isn’t enough—how you hit it matters. True power comes from: Hip rotation Weight transfer Relaxation before impact Heavy bag drills that build power include controlled single punches, pause-and-explode combinations, and rotational medicine ball warmups before rounds—these drills train rate of force development instead of endurance. When done correctly, the bag swings—not your shoulders. 👉 How to Improve Punching Power in 30 Days